2 minutes max snatch at 95 / 65
1 minute recovery
12 minutes for max rounds and reps of:
wall walks x 3
pull ups x 7
air squats x 21
2 minute recovery
2 minutes max snatch at 95 / 65
3 minute recovery
10-1 sdlhp 95 / 65
1-10 good mornings 95 / 65
max snatch with any remaining time 95 / 65
scoring (pts):
1st round snatch - 250 each
amrap - 1000 per round (77 ww, 50 pull up, 20 squat)
2nd round snatch - 500 each
3rd round snatch - 1000 each
no points earned for sdlhp / good mornings
scored for total points
work courtesy of shely from get mean, completed at kstate crossfit
1 minute recovery
12 minutes for max rounds and reps of:
wall walks x 3
pull ups x 7
air squats x 21
2 minute recovery
2 minutes max snatch at 95 / 65
3 minute recovery
10-1 sdlhp 95 / 65
1-10 good mornings 95 / 65
max snatch with any remaining time 95 / 65
scoring (pts):
1st round snatch - 250 each
amrap - 1000 per round (77 ww, 50 pull up, 20 squat)
2nd round snatch - 500 each
3rd round snatch - 1000 each
no points earned for sdlhp / good mornings
scored for total points
work courtesy of shely from get mean, completed at kstate crossfit
julie (get mean), ict john, clint, brian (kstate), trickle (the shop), villa (785), shely (get mean), vincent, cabana (the shop), katie (kstate)
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