3 x
155lb gto x 5
c2b pullups x 3
Push ups x 7
80lb sandbag squats x 9
repeat at 135
repeat at 115
One bar, no prescribed rest between loads, strip the weight and keep going.
155lb gto x 5
c2b pullups x 3
Push ups x 7
80lb sandbag squats x 9
repeat at 135
repeat at 115
One bar, no prescribed rest between loads, strip the weight and keep going.
1 comment:
22:43
mentally challenging and physically difficult. 3 x 3 = 9 rounds for time. lowering the load created some reprieve but the cycle was torturous.
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