double under x 40
run x 400m
original plan was max work in 30 min but,
the $45 buddy lee failed around the 17 minute mark
attempt to repair rope (5-6 min),
then run x 2 miles
run x 400m
original plan was max work in 30 min but,
the $45 buddy lee failed around the 17 minute mark
attempt to repair rope (5-6 min),
then run x 2 miles
1 comment:
status update:
due to recent unfortunate posterior chain events the general conditioning program has been implemented.
program parameters:
increased recovery and decreased loads while maintaining output during individual efforts.
program duration:
unknown, the extent of the damage is currently under examination and a final assessment is pending.
outlook:
positive, long term goals may have potential for greater success with shifted training approach while theory exploration and definition can be further explored.
Post a Comment