. 
2 x
225lb deadlift x 12
24” box jump x 20
recover 2 min
3 x
245lb deadlift x 6
ring dips x 10
recover 2 min
4 x
265lb deadlift x 3
hspu x 5
score is total time minus 4 min
recover, then
max anchored sit ups in 2 min anything less than 100 is owed in burpees immediately following the sit ups
recover, then
run x 1 mile
programmed by and completed at the shop
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