2 minutes for max reps of each pair
3 minutes recovery between efforts
75lb thruster x 10
burpee bar jumps x 5
75lb hang power clean x 10
ring dips x 5
75lb sdlhp x 10
clapping push ups x 5
75lb power snatch x 10
squat jumps x 5
record reps per pair
score is total reps
3 minutes recovery between efforts
75lb thruster x 10
burpee bar jumps x 5
75lb hang power clean x 10
ring dips x 5
75lb sdlhp x 10
clapping push ups x 5
75lb power snatch x 10
squat jumps x 5
record reps per pair
score is total reps
1 comment:
v - 25/55/45/35 = 160
c - 36/55/45/23 = 159
full on sprints straight out of the gate are the only way to go. 2 minutes went by faster than we thought it would during the first pair and unfortunately some reps were likely left on the table.
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