30-40 minutes of squat clean technique and strength work
then,
max rounds and reps in 12 minutes of:
145lb shoulder to overhead x 4
butterfly sit ups x 16
145lb front squats x 8
24" stick jumps x 16
then,
max rounds and reps in 12 minutes of:
145lb shoulder to overhead x 4
butterfly sit ups x 16
145lb front squats x 8
24" stick jumps x 16
john, after
2 comments:
Carlos (CFH) 5+14 situps
john - 5+3
clint - 5+1
squat clean work had been neglected recently and it felt good to revisit the movement and get reacquainted. felt good thru 205 but decided against taking additional time to fight any higher. i'll save that battle for another day.
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