. 3 x
bw squats x 20
push ups x 18
split jump x 16
pull ups x 14
squat jumps x 12
ring dips x 10
24" box jumps x 8
chest to bar pullups x 6
8' broad jumps x 4
hspu x 2
recover 3 min between attempts
record each time
bw squats x 20
push ups x 18
split jump x 16
pull ups x 14
squat jumps x 12
ring dips x 10
24" box jumps x 8
chest to bar pullups x 6
8' broad jumps x 4
hspu x 2
recover 3 min between attempts
record each time
3 comments:
cfh wod 8:51 rest 20 min then 5mile bike ride.21:14 18-15-12-9-6-3 pp@115 3-6-9-12-15-18 box jumps@33 Carlos
carlos 10 -1 t-2-r / 40yd farmers carry 70/55 between sets 9:55
nice work carlos. gonna have to give that second one a try soon.
3:50 / 4:20 / 5:57
a nice combination of work but seasonal reactions have me weak and drained. all three efforts were pathetic compared to 100% ready condition. is it better to just rest when worn down or do we gain more by pushing through. i'm not sure there's a right answer.
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