in sets ranging from 2-14 reps,
complete the following movements in an unknown and random order
full situps
wall jump overs
bw squats
wall jumps (about 30")
at two previously unknown and random points during the above work,
full situps
wall jump overs
bw squats
wall jumps (about 30")
at two previously unknown and random points during the above work,
add in a 1.5 mile trail run over mixed terrain and grade
total duration, 1 hour
1 comment:
thanks to vincent for coming up with this and for villa for doing it after his regularly scheduled program. that's one nice trail there behind the zoo. can't believe i waited this long to test it out.
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