5-4-3-2-1
135lb gto including front squat*
chest to bar pull ups
*power clean + front squat or squat clean + press, push press, or jerk /
squat clean thruster
Monday, May 30, 2011
ANTE UP
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5-4-3-2-1
135lb gto including front squat*
chest to bar pull ups
*power clean + front squat or squat clean + press, push press, or jerk /
squat clean thruster
5-4-3-2-1
135lb gto including front squat*
chest to bar pull ups
*power clean + front squat or squat clean + press, push press, or jerk /
squat clean thruster
1 comment:
6:56
this should have been no longer than a 3-4 minute effort for me but neglect for the primary movement combination coupled with my recent 3 week run of virtually no activity left me at a great than anticipated defecit. 135 felt like 155+ and my previous comfort zone with the clean was primarily absent. upper body push / pull power that was previously a strength has dwindled to a less than average level of mediocrity. much work is needed.
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