.
10-8-6-4-2
16lb sledge hit (alternating, each arm)
36" full squat tire jumps
heavy railroad tie flip
80lb log over head squat
double rope slam
Tuesday, May 03, 2011
YARD WORK
10-8-6-4-2
16lb sledge hit (alternating, each arm)
36" full squat tire jumps
heavy railroad tie flip
80lb log over head squat
double rope slam
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