BACK POSTED - THE SHOP SUMMER GAME3

.

Event 1: Run to Overhead

AMRAP 15

Run 1.5 miles,
With remaining time,
GTOH @ 155/100 (max reps)

Score is total reps

GTOH can be performed anyhow, but you must be to full extension and locked out at the top.

Event 2: Posterior Ascension

AMRAP 11

225/145 DL x 10
30/24" Burpee Box Jumps x 5
HSPU x Round #

Score is total reps

Event 3: The Shopstacle Course 2.0

row 500m
bar muscle up and over
load wheel barrow with:
2 x 45lb plates
1 x manilla rope
1 x 70lb kb
1 x 30lb slam ball
wheelbarrow out 300m
then, in any order, complete the following for 100'
2 x 45lb plate pinch carry
1 x 30lb reverse ball toss
1 x 70lb kb rope drag
then, load wheelbarrow
return 600m to start
unload and organize as when found

score is total time