PARTING WEIGHS

starting with kb under goal post and rope tied to it at 30' mark: 

rope slam x 10 (rope perpendicular to goal post) 

throw rope over goal post 30lb 

burpee ball slam x 8 30lb 

reverse ball toss over goal post x 6 

53lb kb rope lift x 4 

double rope climb up and over goal post x 2 

(one end of rope touching ground so kb isn't holding it in place) 

pull rope from goal post, drag rope with kb attached, and carry 30lb ball anyhow x 110yds 

(kb goes 100 yds) 

run back to kb with rope and ball, carry all off the ground back 100yds to goal post 

record time

work completed 2.13.13