.
full situps 11-20
24kg swings 10-1
double unders x 10*
10 total rounds
for total time
*each round of double unders must be finished with an unbroken set of 10 before the round is considered complete
full situps 11-20
24kg swings 10-1
double unders x 10*
10 total rounds
for total time
*each round of double unders must be finished with an unbroken set of 10 before the round is considered complete
1 comment:
a little under 20 minutes. stopwatch malfunction so i'm not sure.
rest day turned into work day
threw this together last minute and looking back i would have changed it to an amrap and maybe went with a fixed number of situps and swings, maybe even 32kg. i don't know, it worked well enough so maybe no changes are needed. in the end it wouldn't have mattered because it's all about the double unders. made it thru 6/10 sets unbroken on the first attempt but other rounds it took up to 5 failures before being able to move on. double unders are tough. that's all there is to it. you have to practice, a lot. i neglected them for the first few months of the year and have only this month begun to revisit the movement with hopes of retraining myself. by no means was i ever a master at them, but i plan to be.
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