.
3 x
one mile target pace run
3 x
400m run at sub target pace
back to back, recover 4 min between all efforts
3 x
one mile target pace run
3 x
400m run at sub target pace
back to back, recover 4 min between all efforts
from 324
originally completed here
1 comment:
target pace: seven minute mile
6:47, 7:03, 7:47
1:32, 1:25, 1:17
holding pace for the third mile wasn't doable this time around so i decided to shoot for a minimum of six minute pace on the 400's to try and make up for it. ran a little over on the first and overcompensated on the second. that left me with the final effort of the day. shoot for the 1:30 mark or empty the tank. I decided to go "all out" to see what would happen to my speed after all of the previous work. overall, a good day at the track.
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