.
.snatch practice:
from the pockets, then from the ground
steady progression with light loads and video analysis
recover, then:
4 x
overhead squat for max reps in a single attempt
(135-115-95-75)
recover 4 minutes between efforts
then, 2hrs later:
prairie trail run
kings creek loop
4.7 miles
2 comments:
13/18/21/33=85
45:48 pr
short and sweet today. my lengthy analysis of today's events was accidentally deleted. to summarize: i will no longer neglect the snatch due to it's integral connection to the ohs, a blueprint for training based on ones goals and weaknesses is essential and i will be working on one for myself, and endurance training will increase in frequency so that i can get outdoors more often and maintain a well rounded set of skills.
I had a blast running with you! Thanks for the challenge! MS
Post a Comment